Penne all'Arrabbiata

Weeknight Dinner Solution: Penne all'Arabiata!

Easy, Balanced, & Flavorful: Spicy tomato sauce, garlic, and penne come together in a satisfying meal.

Are you tired of the same old boring weeknight dinners? Look no further than Penne all'Arabiata! This classic Italian recipe is a staple for a reason - it's easy to make, packed with nutrients, and bursting with flavor. Penne all'Arabiata is not just another pasta dish; it's a culinary experience that brings the warmth and richness of Italian cuisine straight to your table. Originating from the Lazio region, this dish has become a beloved favorite worldwide, known for its bold, spicy flavors and simple preparation.

With its spicy tomato sauce, garlic, and penne pasta, this dish is a satisfying and balanced meal that will leave you feeling full and content. And the best part? It's ready in under 30 minutes! Whether you're a busy parent juggling work and family, a student with a hectic schedule, or a working professional needing a quick and delicious dinner, this recipe is perfect for anyone looking for a hassle-free dinner solution. The ease and speed of preparation make it an ideal choice for those nights when you crave something homemade without spending hours in the kitchen.

Penne all'Arabiata is a great option for a busy weeknight dinner because it's quick, easy, and uses pantry staples. The addition of nutritional yeast flakes adds an extra boost of protein and flavor. This recipe is also versatile - you can customize it to suit your dietary preferences and add your favorite protein sources, such as sausage or chicken. For those following a vegetarian or vegan diet, omitting the anchovies and adding plant-based protein sources like tofu or chickpeas can make this dish equally satisfying and nutritious.

The key to this recipe is the spicy tomato sauce, made with canned tomatoes, tomato paste, garlic, and red pepper flakes. This sauce is simmered with olive oil, anchovies, and garlic to create a rich and savory flavor profile. The penne pasta is then tossed in the sauce, along with grated pecorino cheese and torn basil leaves. The aroma that fills your kitchen while the sauce simmers is simply irresistible, promising a meal that is both comforting and exciting.

Not only is this recipe delicious, but it's also packed with nutrients. The complex carbs in the penne pasta provide sustained energy, while the protein and healthy fats in the cheese and olive oil keep you full and satisfied. The tomato sauce is also rich in antioxidants and vitamins A and C. These nutrients are essential for maintaining good health, supporting immune function, and promoting overall well-being. The addition of red chili flakes not only adds a spicy kick but also offers metabolism-boosting benefits, making this dish both flavorful and beneficial.

In addition to its nutritional benefits, Penne all'Arabiata is also a great option for a weeknight dinner because it's budget-friendly and can be made in large quantities. You can also customize the recipe to suit your taste preferences - add some spice with red pepper flakes or some freshness with basil leaves. The flexibility of this dish means you can easily adapt it to what you have on hand, making it a practical and economical choice for any household.

To make this recipe even more convenient, you can prepare the tomato sauce ahead of time and store it in the fridge for up to 3 days. Simply reheat the sauce when you're ready to cook the pasta. You can also customize the recipe to suit your dietary preferences - use gluten-free pasta for a gluten-free option or add some protein with sausage or chicken. Meal prepping the sauce ensures that even on your busiest days, a delicious and wholesome meal is just minutes away.

In conclusion, Penne all'Arabiata is a weeknight dinner solution that checks all the boxes - it's quick, easy, flavorful, and nutritious. Give it a try tonight and enjoy a satisfying and delicious meal that will become a staple in your household! The joy of cooking this classic Italian dish and the pleasure of sharing it with loved ones make it more than just a meal; it's a celebration of good food and good company.

Quick and easy to prepare (under 30 minutes)

Balanced with complex carbs, protein, and healthy fats

Packed with flavor and nutrients

Perfect for a busy weeknight pasta dinner

Add some nutritional yeast flakes for additional protein and flavour! 

Nutritional Information:

Calories: 550 per serving

Protein: 25g

Fat: 15g

Saturated Fat: 2.5g

Carbohydrates: 70g

Fiber: 5g

Sugar: 10g

Sodium: 350mg

Potassium: 600mg

Vitamin A: 25% of the Daily Value (DV)

Vitamin C: 50% of the DV

Calcium: 15% of the DV

Iron: 20% of the DV

Serves: 4

Preparation time: 10 minutes 

Cooking time: 25 minutes

Ingredients:

- 400 grams (14 oz) penne pasta 

- 3 tablespoons olive oil 

- 400 grams (14 oz) canned peeled tomatoes

- 1 tablespoon tomato paste  

- 4 cloves garlic 

- 3 sprigs fresh basil 

- 100 grams (3.5 oz) pecorino cheese

- 2 tablespoons dried red chilli flakes 

- 2 anchovies 

- 1 small spicy red chilli 

- 1 small onion 

- salt, pepper to taste 

Instructions:

1. Boil water in a large pot, cook pasta using box instructions until al dente. 

2. Finely chop onion, chilli pepper and garlic cloves. 

3. In a large pan over high heat, add oil and the chopped onion. Sauté for 2-3 minutes, then add garlic, chilli flakes, chopped chilli, and anchovies. Continue to sauté for another minute.

4. Finely grate pecorino cheese. 

5. Add cooked pasta and 2 tablespoons of pasta water in the pan together with tomato sauce, keeping heat on medium, and stir for 1 minute, then remove from heat. 

6. Serve warm, garnished with grated pecorino cheese and torn basil leaves.