Tofu breakfast burrito

This Tofu Breakfast Burrito recipe is a flavorful and convenient morning meal that combines scrambled

eggs, sautéed mushrooms, and spinach, and creamy avocado. With just 10 minutes of preparation time and

20 minutes of cooking time, this recipe is perfect for busy mornings. Breakfast is often touted as the most

important meal of the day, and this burrito ensures you start your day with a nutritious and delicious option

that is both satisfying and energizing. The inclusion of tofu in this breakfast burrito is a fantastic way to incorporate plant-based protein into your

diet. Tofu is an excellent source of protein, iron, and calcium, making it a great choice for vegetarians and those looking to add more plant-based foods to their meals. The extra firm tofu used in this recipe provides a

wonderful texture that complements the other ingredients, adding a delightful chewiness to each bite.

Mushrooms are another key ingredient in this recipe. They are low in calories but rich in important nutrients

like selenium, potassium, and B vitamins. Mushrooms also bring a deep, savory flavor to the burrito,

enhancing the overall taste. When sautéed with fresh spinach, they create a delicious and nutrient-dense

filling that is both hearty and satisfying. Spinach is packed with vitamins A and C, iron, and fiber,

contributing to a well-rounded and nutritious breakfast. Eggs are a staple in many breakfast recipes, and for good reason. They are a versatile source of high-quality

protein and contain essential nutrients like vitamin D, B6, B12, and minerals such as zinc, iron, and copper.

Scrambling the eggs with the tofu, mushrooms, and spinach creates a rich and flavorful mixture that forms

the heart of the burrito. The addition of parmesan cheese adds a savory and slightly nutty flavor, melting

beautifully into the eggs and vegetables. Avocado is a beloved breakfast ingredient, known for its creamy texture and rich, buttery flavor. It is also

incredibly nutritious, providing healthy monounsaturated fats, fiber, potassium, and a variety of vitamins

and minerals. Spreading mashed avocado on the tortillas not only adds creaminess but also boosts the

nutrient content of the burrito. Avocado is also known for its ability to keep you feeling full and satisfied,

making it a perfect addition to this hearty breakfast burrito. Spring onions add a fresh and mild onion flavor to the burrito, enhancing the overall taste without

overpowering the other ingredients. They also add a touch of crunch and a burst of green color, making the

burrito more visually appealing. Seasoning the ingredients with salt and pepper ensures that the flavors are

well-balanced and delicious. The tortillas serve as the perfect vehicle for this nutritious filling, making the burrito easy to eat on the go.

Tortillas are versatile and can be warmed up quickly, providing a soft yet sturdy wrap for the ingredients.

Rolling the burrito and cooking it bottom side down in the pan gives it a crispy finish, adding an extra layer

of texture that is simply irresistible. This Tofu Breakfast Burrito is not only nutritious but also highly customizable. You can add other vegetables

like bell peppers, tomatoes, or zucchini to the filling for added color and nutrients. If you prefer a spicier

kick, consider adding some diced jalapeños or a dash of hot sauce. The recipe can also be easily doubled or

tripled to serve more people, making it a great option for family breakfasts or brunch gatherings. Beyond its nutritional benefits, this breakfast burrito is a celebration of flavors and textures. Each bite offers

a delightful combination of creamy avocado, savory scrambled eggs, chewy tofu, and sautéed vegetables, all

wrapped in a warm, crispy tortilla. It is a dish that is sure to please both your taste buds and your body,

providing the energy and nutrients you need to start your day off right. In today's fast-paced world, having a quick and easy breakfast option like this Tofu Breakfast Burrito can

make a significant difference. It allows you to enjoy a wholesome and satisfying meal without spending a lot

of time in the kitchen. Plus, it's portable, so you can take it with you if you're in a rush. Whether you're

heading to work, school, or a weekend adventure, this burrito is a convenient and delicious way to fuel your

day. As you savor this Tofu Breakfast Burrito, you'll appreciate the harmonious blend of flavors and the

satisfaction of knowing you're nourishing your body with high-quality ingredients. It's a recipe that brings

together the best of both worlds: great taste and excellent nutrition. So go ahead, give it a try, and discover

how easy and enjoyable it can be to start your day with a delicious and healthy breakfast burrito.

Nutritional Information (per serving): Calories: 350 Protein: 18g Fat: 22g Saturated Fat: 5g Carbohydrates: 23g Fiber: 7g Sugar: 2g Sodium: 320mg Potassium: 700mg Vitamin A: 60% of the Daily Value (DV) Vitamin C: 25% of the DV Calcium: 20% of the DV Iron: 20% of the DV

Serves: 2

Preparation time: 10 minutes

Cooking time: 20 minutes

Ingredients:

- 12 small mushrooms

- 4 eggs

- 1 tablespoon olive oil

- 200 grams (7 oz) fresh spinach 

- 30 grams (1 oz) parmesan

- 2 large tortillas

- 50 grams (1.8 oz) extra firm tofu

- 1 avocado 

- 1 small spring onion 

- salt, pepper to taste

Instructions:

1. Chop mushrooms into small pieces. Saute in a pan with olive oil and spinach for 5-7 minutes on

high heat.

2. Dice tofu into small 1 cm cubes and add to the pan. Cook together with mushrooms and spinach for

3-4 minutes.

3. Crack eggs, add to pan, mix with rest of ingredients - will resemble a rough scramble.

4. Chop onions finely and grate cheese. Add to pan and mix - cook until cheese melts and turn heat off.

5. Set aside to let scramble cool down slightly.

6. Mash half avocado on each tortilla. Divide egg scramble in 2 and add on top of avocado.

7. Roll into a burrito and cook bottom side down in the pan for around 3 minutes for a crispy finish.