Triple T - Tuna taco tuesday

Quick & Nutritious Weeknight Dinner Idea: Tuna Tacos!

Easy, Balanced, & Flavorful: Pan-sear tuna steaks and serve in tacos with your favorite toppings like avocado, salsa, and slaw - ready in 30 minutes.

Tuna Tacos! This recipe is a game-changer for busy households looking for a quick, nutritious, and flavorful meal. In just 30 minutes, you'll have a delicious and balanced dinner on the table that will satisfy everyone's cravings. Whether you're a busy parent, a student, or a working professional, this recipe is perfect for anyone looking for a hassle-free dinner solution.

The star of the show is the pan-seared tuna steak, seasoned with a blend of paprika, cumin, and salt. This flavorful combination adds a depth of flavor that complements the freshness of the pineapple salsa and the crunch of the cabbage slaw. And let's not forget the creamy mayo sauce, infused with sriracha and chipotle powder for an extra kick!

But what really sets this recipe apart is its versatility. You can customize your tacos to your liking with your favorite toppings - avocado, sliced jalapeños, cilantro, and lime wedges are all great options. Plus, this recipe is perfect for meal prep, as the tuna, salsa, and slaw can be prepared ahead of time and assembled just before serving.

One of the best things about this recipe is its nutritional value. Tuna is an excellent source of protein, and when paired with the fiber-rich cabbage and pineapple, you've got a well-rounded meal that will keep you full and satisfied. Tuna is also rich in omega-3 fatty acids, which are beneficial for heart health and brain function. And with only 300 grams of tuna required, this recipe is also budget-friendly, making it accessible for families and individuals alike.

So why settle for boring, bland dinners when you can have a flavorful and nutritious meal like Tuna Tacos? Try this recipe tonight and experience the perfect blend of taste, convenience, and nutrition! Your taste buds and your body will thank you.

With its quick cooking time and easy preparation, Tuna Tacos are perfect for a weeknight dinner or a weekend gathering. You can also customize the recipe to suit your dietary preferences, whether that's gluten-free, dairy-free, or vegan. The possibilities are endless!

High-protein, healthy fats, and fiber-rich

Quick and easy to prepare

Packed with flavor and nutrients

Perfect for a busy weeknight dinner

Customizable to suit your dietary preferences

Great for meal prep

Budget-friendly

Nutritional Information:

Calories: 400 per serving

Protein: 30g

Fat: 20g

Saturated Fat: 3g

Carbohydrates: 30g

Fiber: 5g

Sugar: 5g

Sodium: 400mg

Potassium: 500mg

Vitamin A: 15% of the DV

Vitamin C: 20% of the DV

Calcium: 10% of the DV

Iron: 25% of the DV

Serves: 4 

Preparation time: 20 minutes 

Cooking time: 10 minutes 

Ingredients: 

- 300 grams (7 oz) yellowfin tuna 

- 4 tablespoons mayonnaise 

- 8 medium size tortillas 

- 1 teaspoon chipotle powder 

- 100 grams (3.5 oz) purple cabbage 

- 1 jalapeño 

- 100 grams (3.5 oz) white cabbage 

- 200 grams (7 oz) pineapple 

- 2 sprigs fresh cilantro 

- 2 limes 

- 1.5 tablespoons sriracha 

- 1 medium red onion 

- 1 clove garlic 

- 2 tablespoons olive oil 

- 1 tablespoon paprika 

- 1 teaspoon cumin 

- salt, pepper to taste 

 Instructions: 

1. Finely slice the cabbage into thin pieces - ideally using a mandolin. Mix with juice of 1 lime, salt, pepper and 1/2 tablespoon of olive oil. Set aside. 

2. For the salsa, chop the pineapple into 1 inch cubes. Finely chop the onion, 1 sprig of cilantro and jalapeño. Mince the garlic. Mix everything in a bowl with juice from 1 lime, 1/2 tablespoon of olive oil and season with salt. Set aside in the fridge for at least 30 minutes. 

3. Combine the mayonnaise, sriracha, and chipotle powder, whisking until well combined. 

4. Season the tuna with salt, paprika, and cumin, then slice into thin slices. For easier slicing, you can freeze the tuna for 10 minutes beforehand. Sear in a pan with 1 tablespoon of olive oil on very high heat for 1 minute per side. Let it rest for a couple of minutes, then slice into smaller pieces. 

5. Heat up the tortillas for 30 seconds per side in a pan on high heat. 

6. Assemble the tacos: start with 1 teaspoon of mayo sauce at the bottom, followed by the pineapple salsa, tuna, cabbage slaw, and top with more mayo sauce.