Ultimate avocado toast

Avocado toast has evolved from a trendy breakfast item to a beloved staple in kitchens worldwide. Its simplicity, combined with the rich, creamy texture of avocado and the endless possibilities for customization, makes it a versatile and nutritious option for any meal. This ultimate avocado toast recipe takes the classic dish to new heights by adding perfectly poached eggs, a zesty mustard spread, and a mix of fresh, crunchy toppings.

The Perfect Bread:

The foundation of any good avocado toast is the bread. For this recipe, we recommend using thick slices of high-quality sourdough bread. Sourdough's tangy flavor and sturdy texture make it the perfect base for the creamy avocado and poached eggs. Toasting the bread to a golden brown ensures a crispy exterior that contrasts beautifully with the soft toppings.

Avocado Spread:

Avocado is the star of this dish. Rich in healthy fats, vitamins, and minerals, it provides a creamy texture and a mild flavor that pairs well with a variety of ingredients. To enhance the avocado's natural taste, we mash it with lemon juice, salt, and pepper. The lemon juice not only adds a refreshing citrus note but also helps to prevent the avocado from browning, keeping your toast looking vibrant and appetizing.

Mustard Spread:

Adding a layer of flavor to the toast is a mixture of dijon mustard, honey, and chili flakes. This spread brings a tangy, sweet, and slightly spicy kick that complements the creamy avocado and rich eggs. Dijon mustard's sharpness is balanced by the honey's sweetness, while the chili flakes add just the right amount of heat.

Poached Eggs:

Poaching eggs can be intimidating, but with a few simple steps, you can achieve perfectly poached eggs every time. Soaking the eggs in a mixture of white wine vinegar and water helps to firm the whites before poaching, resulting in a neat, compact shape. Simmering the eggs gently in water ensures that the whites are set while the yolks remain deliciously runny, creating a luxurious topping for your toast.

Toppings:

To add texture and flavor, we top the avocado toast with thinly sliced radishes, spring onions, and pumpkin seeds. The radishes provide a crisp, peppery bite, while the spring onions add a mild, fresh flavor. Pumpkin seeds contribute a nutty crunch and additional nutrients, making each bite of the toast more interesting and satisfying.

Nutritional Benefits:

This ultimate avocado toast is a powerhouse of nutrition. Avocados are loaded with heart-healthy monounsaturated fats, fiber, and a range of vitamins and minerals, including potassium, vitamin E, and folate. Eggs are an excellent source of high-quality protein, essential for muscle repair and overall health. Sourdough bread offers complex carbohydrates and some fiber, especially if it's made with whole grains. The radishes, spring onions, and pumpkin seeds add more vitamins, minerals, and antioxidants, making this dish a well-rounded, nutritious meal.

Nutritional Information (Per Serving):

Calories: 450
Total Fat: 28g
Saturated Fat: 6g
Monounsaturated Fat: 15g
Polyunsaturated Fat: 3g
Cholesterol: 370mg
Sodium: 450mg
Total Carbohydrates: 34g
Dietary Fiber: 8g
Sugars: 5g
Protein: 16g
Vitamin A: 20% of the Daily Value (DV)
Vitamin C: 30% of the DV
Calcium: 10% of the DV
Iron: 20% of the DV

Serves: 2
Preparation time: 10 minutes 
Cooking time: 5 minutes 

Ingredients:

- 1 large avocado 
- 2 thick slices of high-quality sourdough bread
- 1 tablespoon dijon mustard 
- 4 eggs
- 1/2 teaspoon honey 
- 1 tablespoon olive oil
- 300 grams (10.5 oz) white wine vinegar
- 1 spring onion 
- 2 radishes
- 1 teaspoon chilli flakes
- 2 teaspoons pumpkin seeds 
- 2 tablespoons lemon juice 
- salt, pepper to taste 

Instructions:

1. In a large bowl add vinegar together with equal parts of water. Crack eggs and let it sit for 10 minutes - this will help the whites firm before poaching. 
2. Toast sourdough slices on both sides until golden brown. 
3. Combine mustard, honey and chilli flakes, then spread on one side of the bread. 
4. Mash avocado together with lemon juice, salt and pepper, then add on bread slices, same side as the mustard mix. 
5. Add water in a deep pan or pot on high heat and bring to a simmer. Reduce heat to medium once water starts simmering. 
6. After 10 minutes of eggs being in the vinegar/water mix carefully scoop each egg in the simmering water. Do not overcrowd the pot, do it in batches if needed. Let eggs cook for 4-5 minutes on medium heat without stirring. 
7. Using a spoon, place the eggs on a plate to remove excess water. 
8. Thinly slice the green parts of the spring onion and the radishes.
9. Top avocado toasts with 2 poached eggs per slice, season with salt and pepper, add sliced radishes, and sprinkle spring onion and 1 tablespoon of pumpkin seeds on top.